Start your week off right and fully prepared with these 25+ lunch and dinner recipes that are low carb and keto friendly and perfect for meal prep!
Eating a low carb diet doesn’t have to be difficult or stress inducing. In fact, I find that planning ahead and prepping a few meals for both lunch and dinner is what leads to success if you’re looking to make changes to your diet or lifestyle.
If you love a good egg roll in a bowl recipe, then you will love this super easy approach to making a deconstructed egg roll (without the wrapper) in meatball form. This simple dish is perfect for meal prep, dinner, or serve as an appetizer. It’s also keto and whole 30 approved too!
Take your BBQ chicken off the grill and into the oven with this easy to make keto low carb casserole using leftover chicken, crispy bacon, low carb BBQ sauce, and lots and lots of cheese! The perfect under 30 min keto meal for the whole family.
An easy to make, fresh salmon salad recipe that works perfect on the grill but converts to the oven as well. It’s gluten free, whole 30, keto friendly, and makes a perfect meal prep for lunch and dinner!
This is a quick and easy meal using delicious crispy bacon, pre-made frozen cauliflower rice, and a handful of veggies for the perfect breakfast, side dish, or dinner recipe. It’s whole 30, gluten free, and low carb keto friendly too!
These grilled Greek chicken kebabs are an easy anytime dinner, great for meal prepping, and can fit a keto and low carb lifestyle. Light up the grill and your taste buds with these classic Mediterranean flavors like fresh dill, olive oil, lemon juice, and tzatziki sauce that are sure to be a family favorite.
If you ever wanted to learn how to make pulled pork on the grill, check out this easy guide and simple step by step recipe for creating a crowd pleasing Carolina pulled pork butt for all your summer BBQ needs and beyond!
This fabulous combination mole pork recipe is an easy way to create an out of this world meal! Learn how to make a big green egg smoked pork tenderloin with an easy to assemble mole sauce recipe all smoked to perfection for depth of flavor on the grill!
This is the perfect low carb keto turkey chili recipe to indulge in this fall. A delicious savory pumpkin chili without beans, smoky chipotle peppers, and seasoned ground turkey for a low carb keto diet friendly dish!
This is the best keto cauliflower mash recipe! It’s rich, thick and creamy, and packed with delicious roasted garlic, herbs, and beautiful butter pools. This is the kind of low carb cauliflower mash that won’t make you even miss the real deal!
A spicy, Thai inspired keto recipe using beef, fresh basil, sweet red bell peppers and onions over tasty cauliflower rice. The perfect, at home “take-out” Thai restaurant style dish for the whole family.
A hearty dinner salad that is a true flavor fiesta! With blackened chicken grilled and sliced thin, delicious crisp lettuce, diced peppers, avocado and a few hard boiled eggs this salad won’t leave you hungry. Top it off with a creamy avocado style dressing for a delicious summertime meal.
Food is a universal language, let me teach you how to be fluent! Hi, I'm Lauren and I'm a certified culinary arts educator with a passion for teaching and food. Let me help you find confidence in the kitchen and have fun while doing it.