- January 11, 2021
- Keto & Low Carb
25+ Low Carb Lunch and Dinner Meal Prep Ideas
Start your week off right and fully prepared with these 25+ lunch and dinner recipes that are low carb and keto friendly and perfect for meal prep!
Eating a low carb diet doesn’t have to be difficult or stress inducing. In fact, I find that planning ahead and prepping a few meals for both lunch and dinner is what leads to success if you’re looking to make changes to your diet or lifestyle.
(Have questions about eating a low carb diet, don’t forget to also check out my Keto Diet FAQ page!)
I’ve already covered those much needed keto snack recipe ideas, and all the keto and low carb meal prep breakfast recipes too, so let’s dive in a make sure your main dishes are covered too!
25+ Low Carb Lunch and Dinner Meal Prep Ideas
Keto Copycat In N' Out Burger
Get your favorite smash burger fix at home with this keto double double “protein” style copycat burger recipe!
Keto Egg Roll Meatballs
If you love a good egg roll in a bowl recipe, then you will love this super easy approach to making a deconstructed egg roll (without the wrapper) in meatball form. This simple dish is perfect for meal prep, dinner, or serve as an appetizer. It’s also keto and whole 30 approved too!
Deconstructed Keto Italian Sub Salad
Everything you love about your favorite sub sandwich, deconstructed into the perfect keto friendly salad recipe! This it the ideal antipasto salad recipe.
Loaded Cheesy Mexican Cauliflower Rice
Learn how to make this easy Mexican inspired cauliflower rice recipe. It’s keto, gluten free, and on the table in under 25 minutes!
Homemade Keto Corn Tortilla Recipe
Following a keto diet and missing out on corn tortillas? This 1 net carb, homemade almond flour tortilla is the perfect substitute for keto tacos, keto flautas, keto tortilla chips and more!
Easy Keto BBQ Chicken Casserole
Take your BBQ chicken off the grill and into the oven with this easy to make keto low carb casserole using leftover chicken, crispy bacon, low carb BBQ sauce, and lots and lots of cheese! The perfect under 30 min keto meal for the whole family.
Easy Cedar Plank Salmon Salad
An easy to make, fresh salmon salad recipe that works perfect on the grill but converts to the oven as well. It’s gluten free, whole 30, keto friendly, and makes a perfect meal prep for lunch and dinner!
Easy Bacon Cauliflower Fried Rice
This is a quick and easy meal using delicious crispy bacon, pre-made frozen cauliflower rice, and a handful of veggies for the perfect breakfast, side dish, or dinner recipe. It’s whole 30, gluten free, and low carb keto friendly too!
Easy Grilled Greek Chicken Platter
These grilled Greek chicken kebabs are an easy anytime dinner, great for meal prepping, and can fit a keto and low carb lifestyle. Light up the grill and your taste buds with these classic Mediterranean flavors like fresh dill, olive oil, lemon juice, and tzatziki sauce that are sure to be a family favorite.
Low Carb Beef Chili
The perfect, hearty chili recipe that’s lower in carbs (bean-less) and packed with flavor! Don’t let the tomatoes stop your from enjoying a classic comfort food dish.
Easy Low Carb Greek Chicken Salad
A Greek inspired take on a classic chicken salad. This low carb recipe features fresh dill and lemon, red peppers and cucumbers, all tied together with tzatziki sauce.
Easy Grilled Butter Chicken Kebabs
Grill up the tastiest Indian inspired keto friendly butter chicken recipe with this simple to make weeknight kebab recipe the whole family will love.
Keto Chipotle Chili
A spicy and smoky style, chipotle chili that’s keto and low carb friendly.
A Basic Guide To Smoked Pork Shoulder (Pork Butt) Recipes
If you ever wanted to learn how to make pulled pork on the grill, check out this easy guide and simple step by step recipe for creating a crowd pleasing Carolina pulled pork butt for all your summer BBQ needs and beyond!
Keto Spaghetti Squash Pad Thai
A healthier, low carb approach to a classic Pad Thai dish. This recipe features a keto friendly peanut sauce, chicken, and stir fried veggies over spaghetti squash noodles.
Low Carb Chicken Chili
Need an easy weeknight low carb chicken dinner? This Keto friendly chicken chili recipe is my go to that my whole family loves!
Low Carb Butter Chicken Meatballs
A quick an easy low carb meatball dinner with all the delicious Indian flavors of classic butter chicken in one pan to your table in well under an hour!
Easy Smoked Mole Sauce with Pork Tenderloin
This fabulous combination mole pork recipe is an easy way to create an out of this world meal! Learn how to make a big green egg smoked pork tenderloin with an easy to assemble mole sauce recipe all smoked to perfection for depth of flavor on the grill!
Keto BBQ Chicken Drumsticks
An easy keto and low carb friendly approach to getting crispy, flavorful, BBQ chicken drumsticks without having to use a fryer!
Low Carb Chipotle Pumpkin Turkey Chili
This is the perfect low carb keto turkey chili recipe to indulge in this fall. A delicious savory pumpkin chili without beans, smoky chipotle peppers, and seasoned ground turkey for a low carb keto diet friendly dish!
Super Easy Keto Meatballs
An easy to make meatball that’s juicy, flavorful and keto too! Use this guide to create the perfect meatball for a keto diet, but work for many other meal plans as well!
Roasted Garlic Herb Butter Cauliflower Mash
This is the best keto cauliflower mash recipe! It’s rich, thick and creamy, and packed with delicious roasted garlic, herbs, and beautiful butter pools. This is the kind of low carb cauliflower mash that won’t make you even miss the real deal!
Grass Fed Keto Thai Basil Beef Bowls
A spicy, Thai inspired keto recipe using beef, fresh basil, sweet red bell peppers and onions over tasty cauliflower rice. The perfect, at home “take-out” Thai restaurant style dish for the whole family.
Low Carb Beer Cheese Soup
The perfect low carb keto version of a classic fall style beer cheese soup! It’s cheesy, creamy, bold and comes with less carbs too!
Low Carb BBQ Pulled Pork Tacos
An easy to make, keto friendly BBQ pulled pork taco recipe! Make this low carb taco gluten free and dairy free too!
Southwestern Fiesta Salad With Avocado Dressing
A hearty dinner salad that is a true flavor fiesta! With blackened chicken grilled and sliced thin, delicious crisp lettuce, diced peppers, avocado and a few hard boiled eggs this salad won’t leave you hungry. Top it off with a creamy avocado style dressing for a delicious summertime meal.