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Eating a healthy, lower carb diet can sometimes feel boring, intimidating, and even unapproachable to those looking to make changes to their lifestyle. Bon Appeteach is a low carb recipe based food blog that focuses on creating REAL recipes for REAL people. With teaching as a focus, this is a space to inspire people to get back into their kitchens and create healthy and delicious meals all on their own.

Bon Appeteach hosts a wide variety of recipes from classic healthier twists on every day meals, a wide range of grill recipes (gas and charcoal), to baking the perfect treat, or mixing up a killer low carb cocktail. This is a ONE stop shop for recipe inspiration. All you need to do is grab your apron, sharpen your knives, and find culinary success in the kitchen no matter your skill level or dietary needs!

Who Is Bon Appeteach?

Lauren Nagel is a Chicago area native with a passion for all things food and cooking. By trade, Lauren is a licensed Family and Consumer Sciences teacher, and has spent seven years teaching high school culinary arts. Her passion for cooking and teaching helped inspire the creation of Bon Appeteach in December of 2017. Lauren is an exclusive partner with the luxury gas grill brand, Lynx Grills and a member of the 2020 Big Green Egg professional BBQ team. In addition to blogging, you will find Lauren teaching private culinary courses and publishing recipes and food photography in national publications and cook books. Additionally, Lauren consults on developing new products with major appliance brands, but most days she’s cooking up something delicious in her kitchen and sharing it with family and friends.

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