Eating a healthy, lower carb diet can sometimes feel boring, intimidating, and even unapproachable to those looking to make changes to their lifestyle. Bon Appeteach is a low carb recipe based food blog that focuses on creating REAL recipes for REAL people. With teaching as a focus, it is my mission to inspire people to get back into their kitchens and create healthy and delicious meals all on their own.

You will find a variety of dishes that branch across many cuisines. and cooking surfaces. From cast iron cooking, to grilling, and even smoking there is something for everyone! Don’t forget to also check out my popular cocktail series, The Bon Appeteach “Book Club” (no, we don’t actually read books) inspired by my teacher “happy hour days”!

Who Is Bon Appeteach?

Lauren Nagel is a Midwest native with a passion for all things food and cooking. By trade, Lauren is a licensed Family and Consumer Sciences teacher, and has spent over seven years teaching high school culinary arts. Her passion for cooking and teaching helped inspired the creation of her “virtual” classroom, Bon Appeteach, in December of 2017. Today Lauren continues to blog, teach private courses, publish and photograph food and develop recipes for everyday people.

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