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I’m Lauren, welcome to my virtual classroom. As a culinary arts educator for seven years, I have truly developed a passion for teaching and cooking. Most of the recipes you will find here are low carb, healthier variations of classic comfort foods that soothe the soul. You’ll find a wide range of recipes here with an emphasis on BBQ and grilling, baking, and great cocktails too! Stop by, say hi, and stay a while… I hope you’ll learn a lil something while you’re here. Bon Appeteach!

Learn More About Lauren
Go to The Recipe Library