Please Note: As an amateur mixologist and cook, I often get questions online in regards to keto and alcohol consumption. Though my teaching degree did include…
“I’d rather take coffee than compliments just now.” ― Louisa May Alcott, Little Women Little “Whiskey”: Strawberry Lemonade Keto Whiskey Smash: Welcome back to another week of…
Take the floral notes of a classic earl grey tea and combine them with the herbal flavors of a good gin, add an egg white, shake,…
“The perfect refreshing mojito, made with a keto sugar free rhubarb simple syrup! Have your cocktail and forget the carbs!” Sugar Free Rhubarb Mojito: This week’s…
“I had rather hear my dog bark at a crow, than a man swear he loves me.” -Mule Ado About Nothing Mule Ado About Nothing –…
My thoughts are stars I cannot fathom into constellations.” – A Fault in Our Stars, John Green The Fault In Our Sangria: Berry Basil Rose Sangria Recipe- This…
“I like the night. Without the dark, we’d never see the stars.” ― Stephenie Meyer, Twilight Twilight- Smoked Bloody Mary with a Bite: This week’s Bon Appeteach “Book…
“Every great love starts with a great story…” – The Notebook by Nicholas Sparks If You’re A Bird, Then I’m A (Jungle) Bird Cocktail: Here we…
“You must allow me to tell you how ardently I admire and love you.” – Mr. Darcy , Pride & Prejudice Pimms & Prejudice – A…
“One can always find hands for a work of destruction.” ― André Gide, The Counterfeiters The Counter”flippers” – A Flippin’ Good Keto Irish Coffee: This week’s Bon Appeteach…