A simple mop sauce recipe that’s perfect for adding moisture and flavor to your keto BBQ recipes. It’s a tangy, spicy, keto BBQ sauce made from kitchen staples that’s better than any store bought sauce on the market.
When you decide to spend hours investing into smoking meat like brisket, ribs, or pulled pork, you want to make sure you do it right! As an avid griller and barbecuer, I have spent a lot of time perfecting sugar free and keto friendly BBQ recipes for sauces and rubs that don’t compromise flavor or texture.
The art of barbecue is something that takes time and practice, and eliminating sugars from this art can be tricky. Luckily, it is doable! Though you may not always get that picture perfect sheen you often find in sauces (though it is possible if you try out my Keto KC Style BBQ Sauce), flavor and texture are never compromised!
Find the recipe below for this sugar free BBQ sauce that you can make right at home. Read through for helpful tips and tricks to working with a mop sauce when grilling, and find out how you can make your favorite keto barbecue recipes come to life with barbecue sauces to go with it.
- Saute Pan
- Measuring Cup & Spoons
- Glass Jars (for storage)
Before we dive into the recipe, I want to cover a few basics if you are new to making BBQ and are trying to decipher when to use a mop sauce over other traditional style sauces.
What is a mop sauce?
A mop sauce is literally just that. A sauce used to “mop” over the meat and acts as a way to keep smoked meats moist while cooking. Moisture is key to a good outside crust or bark that’s commonly desired on items like pork butt, brisket, ribs, and more. The mopping of the meat can happen several times throughout a long cook (especially when you have a large brisket that can go for over 12+ hours) and is most common in Texas style BBQ practices.
Traditional mop sauces are more vinegar based than say a sweeter, thicker, Kansas City style sauce. Many times these are also not very sweet sauces either (making it already great for keto recipes), but the beauty of BBQ is how fun and customizable it can be!
What should a mop sauce be used on?
Any meat you prefer to keep moist, especially those with a dry rub/bark! This means this sauce is great for brisket, pork belly, burnt ends, BBQ chicken, ribs, wings, and more. Not only does this keep that bark nice and moist (I know, I’ve said this word a lot already) but also helps the smoke adhere to the meat while cooking.
Mop sauces can even be used to replace a final glazing sauce at the end of a cook. This is why you commonly find this used in Texas style BBQ recipes because they often don’t sauce the meat when serving it.
How to make a keto friendly Texas style mop sauce?
Don’t worry BBQ fam! I have got you covered on how to make a killer sauce and not feel like you have to break the bank with store bought products.
This recipe contains the following kitchen staples:
- Tomato Sauce (or sugar free ketchup could be substituted if desired but sauce is my go to)
- Apple Cider Vinegar & Lemon Juice
- Worcestershire Sauce
- Liquid Smoke (optional)
- Spices (garlic, paprika, Tabasco for heat etc.)
When it comes to making a sweeter sauce, I tend to skip low carb sweeteners in general (for the mop at least) and avoid the added sugars (even if it is for low carb BBQ sauce) However, if you’re looking to add some sweetness and avoid the added net carbs, I’ve compiled a list of worthy low carb sweeteners I prefer to use.
Sugar substitutes that are keto friendly:
- Keto Simple Syrup– This is a very popular recipe on my site and I love using it for so many cocktails, but also in my BBQ sauce recipes. It removes the grainy texture from the sweetener and prevents it from recrystallizing and causing any separation in the sauce.
- Allulose (Amazon affiliate link)– This is a go-to for me because it crystallizes and browns just like real sugar but is perfect for low carb recipes. I use it in my keto simple syrup recipe listed above.
- Brown Sugar Substitute (Amazon affiliate link)– Several varieties but anything that is monk fruit based is preferred. They will mix well into the sauce as long as it is cooked and simmered over heat.
How do I make a mop style keto BBQ sauce?
Despite the fact that there is always a lot of trouble shooting and practice when it comes to producing the perfect smoked brisket or ribs, this sauce is really simple to make.
I combine all my ingredients over a medium low heat, whisk so all the spices and optional sweeteners are dissolved and allow it to cook until it reaches the desired texture. This sauce should be on the thinner side and will thicken slightly as it cools.
How do I apply and use a mop sauce when I BBQ?
First and foremost, don’t put a cold mop sauce to smoking meats. It will not adhere well (because it becomes thicker when cold) and can cool the meat as well. Apply the mop sauce with a mop brush (Amazon affiliate link), thin it out with some water, stock, or more apple cider vinegar and use a spray bottle for misting too. Mop the smoked meat lightly when needed throughout the cook as needed.
If you prefer a mop style sauce as a dipping sauce as well, it will still work great! Brush it over the meat and allow it to set for a few minutes over the heat. I also love to pair it with grilled crispy chicken wing quarters or just good old fashioned chicken wings.
How to store the mop sauce?
You can absolutely use the sauce right away, however I always find all my keto sauces taste best (like chili for instance) at least a day after being made. I like to store my sauces in glass ball jars for easy reheating, freezing, etc. The sauce should be good for at least a week in the fridge.
Looking for other keto sauce, rubs, and BBQ recipes with low carb counts? Check these out as well:
- 6, Low Carb Tortillas (or favorite tortilla of choice)
- 4 oz. Mascarpone or Cream Cheese
- 6-10 Strawberries (may vary based on size)
- 1/4 cup Low Carb Powdered Sweetener (or regular powdered sugar)
- 1/2 tsp. Vanilla
- 2 tbsp. Butter
In a mixing bowl, combine the mascarpone or cream cheese, powdered sweetener, and the vanilla. Mix until smooth.
Slice the strawberries (tops removed) into 1/4" slices and set aside.
Cover the top of one whole tortilla in the mascarpone mixture, it should be a thin layer with a tiny bit of the edge remaining.
Place about 6 slices of strawberry on one half of the tortilla. Fold the other side over top and press down. Repeat with the remaining tortillas.
Preheat a pan or griddle to medium heat. You want the butter to sizzle and not burn. Place the tortillas down on one side and cook 2 minutes or so and flip. Repeat until all the tortillas are toasted.
Let the tortillas cool for 10-15 minutes before cutting and serving or the filling may run a bit too much. Dust with powdered sweetener and serve.
For the chocolate dipping sauce- heat 1/2 cup heavy cream in a microwaveable dish for 1 minute. Add 1/2 cup of (low carb) chocolate chips and let them sit for 5 minutes. Then whisk vigorously until melted and mixed well. Serve as a dipping sauce (pictured).
Amount Per Serving: Calories: 119Total Fat: 8gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 20mgSodium: 133mgCarbohydrates: 6gNet Carbohydrates: 4gFiber: 2gSugar: 3gProtein: 4g