Tortilla Egg Bake Recipe

This high-protein tortilla egg bake is the perfect make-ahead breakfast or easy meal prep idea, packed with wholesome ingredients like fluffy eggs, creamy cottage cheese, and hearty tortillas. Baked until golden and loaded with savory flavor, it’s a low-effort, high-protein recipe that keeps you full and fueled all day.

Why You’ll Love This Tortilla Egg Bake

Built-in crust with zero fuss: Using a large flour tortilla in this tortilla egg bake recipe means you get a crisp, golden crust without needing to make or roll out any dough. It holds everything together beautifully and gets perfectly toasted in the oven!

Protein-packed and filling: With eggs, cottage cheese, and optional sausage or bacon, this dish is rich in protein—perfect for keeping you full and satisfied. The cottage cheese also adds creaminess and boosts nutrition without overpowering the flavor. Trust me, you won’t taste the cottage cheese!

A one-pan meal that saves time: Everything bakes in a single dish—just layer, pour, and bake. Cleanup is a breeze, and it’s easy to make ahead for busy mornings or brunches with friends!

Supplies Needed

• 9-inch cake pan, pie dish, or similar baking dish
• Large mixing bowl
• Whisk or fork
• Measuring cups and spoons
• Knife and cutting board
• Optional: skillet (if pre-cooking veggies or protein)

Ingredients

• Flour Tortilla: The crust for this easy tortilla egg bake is a large burrito size tortilla which lines the dish and crisps up into a golden crust.Lavash bread works too if you prefer a thinner option.
• Eggs: The base of the bake, providing structure and protein!
• Cottage Cheese: Full-fat works best for a creamy, fluffy texture and added protein.
• Shredded Cheddar Cheese: Adds a melty, sharp flavor. Feel free to swap in Monterey Jack or mozzarella!
• Salt & Black Pepper: Season to taste.
• Filling Options: You can choose your favorites, but I added broccoli, onion, bell peppers, spinach, cooked sausage and crispy cooked bacon for a packed tortilla egg bake!

How to Make a Tortilla Egg Bake

1. Preheat & Prep: Preheat your oven to 375°F. Lightly grease a 9-inch cake pan or pie plate (or similar baking dish). Place the large tortilla into the dish so it slightly curves up the sides.
2. Prep Your Veggies: If you are adding any vegetables and want to cook them prior to adding them in, do this now so they can cool slightly before adding to the filling. You can also just add them in as is if desired.
3. Make the Egg Mixture: In a large bowl, whisk together the eggs, cottage cheese, milk, salt, and pepper until well combined.
4. Add Fillings: Add any vegetables or proteins into the tortilla, then carefully pour over the egg mixture and top with any cheese.
5. Bake: Bake uncovered for 25-30 minutes, or until the center is set and the top is golden brown.
6. Cool & Serve: Let it cool for 5–10 minutes before slicing. Serve warm with salsa, avocado, or hot sauce if desired.

Flavor Variations and Substitutions

1. Use egg whites. If you want a low fat option, you can use just egg whites and fill it up with plenty of veggies and low fat cheese! It won’t have as much rich flavor, but it will still be delicious.
2. Change up the cheese. You can swap cheddar for pepper jack, feta, mozzarella, or a sharp gouda depending on your flavor preference. A mix of cheeses also works great for extra depth!
3. Use different greens. Instead of spinach, try kale (lightly sautéed first), arugula, or chopped zucchini for a fresh twist.
4. Go vegetarian or meat-lover. Skip the meat and bulk up on veggies for a vegetarian option, or double down with both bacon and sausage for a protein-packed and savory brunch.
5. Add some spice. Add a pinch of red pepper flakes, diced jalapeños, or a splash of hot sauce to the egg mixture for extra heat.

Tips for the Best Tortilla Egg Bake

• Tortilla egg bake is done cooking when the center no longer wobbles and looks firm, and the cheese on top should be lightly browned and bubbly. If you aren’t sure, insert a toothpick or knife into the center—if it comes out clean or with just a bit of melted cheese, it’s done.
• Pre-cook dense vegetables and meats. I recommend sautéing the more dense vegetables like broccoli and bell peppers before adding them. You also will need to brown any sausage or bacon beforehand to make sure they are thoroughly cooked through!
• Use full-fat cottage cheese! This keeps the egg mixture creamy and helps with structure. Low-fat versions can water down the texture and don’t hold up as well in the oven.
• Let it rest before slicing. Give the egg bake 5–10 minutes to cool slightly before cutting. This helps the structure set and makes cleaner slices.
• Don’t overfill. Stick to about 1–1½ cups total of fillings to avoid overflow or uneven cooking. Too many additions can weigh it down.

Serving Suggestions and Pairings

• Top it off: Serve warm with sliced avocado, a dollop of sour cream, or a spoonful of heirloom tomato salsa. A sprinkle of fresh herbs like chives or cilantro adds a nice finishing touch.
• Pair with a side salad or veggies: A simple green salad or vegetable side like my grilled succotash, toasted farro and leek salad, or crispy artichoke salad would all go great with a slice of tortilla egg bake!
• Add fruit for a fresh contrast: Serve alongside a bowl of berries, brûléed grapefruit, or a fruit salad to round out the meal!
• Great for brunch spreads: Pair with a full brunch spread! Some of my personal favorites are banana coffee cake, garlic herb roasted potatoes, smoked deviled eggs, smoked chorizo and egg bagel boats and honey jalapeño bacon! To drink, a smoked bloody Mary would hit the spot, or an iced oat milk shaken espresso for those who don’t want alcohol.

How to Store and Reheat Leftovers

Store any leftovers of your egg tortilla in an airtight container in the refrigerator for up to 4 days. To reheat, microwave individual slices for 30–60 seconds until warmed through, or place in a 350°F oven for about 10 minutes to revive the crispy edges! It’s perfect for make-ahead breakfasts or easy lunches since it is so easy to store and reheat for later!

More Recipes to Try

• Low Carb Croque Madame
• Cast Iron Quiche Recipe
• Homemade McDonald’s Breakfast Burrito
• Make Ahead Sausage Egg Cups
• Air Fryer English Muffins