Keto Crunchwrap Supreme Recipe

This keto crunchwrap supreme delivers everything you love about the classic fast food favorite, layered taco meat, melty cheese, crunchy filling, and creamy toppings, wrapped and pan-seared until golden. It’s a homemade version that’s bold, satisfying, and perfect for a fun dinner night with fewer carbs.

The crunchwrap supreme is all about contrast. Warm seasoned meat, creamy sauce, fresh toppings, and a crunchy center all wrapped into one handheld meal. This keto crunchwrap supreme keeps that same layered experience while using low-carb tortillas and a baked cheese crisp for crunch.

It’s a fun recipe that feels indulgent, works great for dinner, and is easy to customize with your favorite taco fillings.

What Is a Keto Crunchwrap Supreme?

A keto crunchwrap supreme is a homemade version of the classic crunchwrap, built with low-carb tortillas and keto-friendly fillings. Instead of a traditional tostada shell, this version uses a baked cheese crisp to create that signature crunch.

Everything is layered inside the tortilla, folded into a sealed wrap, and cooked until golden and crispy on the outside.

Why This Keto Crunchwrap Supreme Works

Using a cheese crisp as the crunchy layer keeps the wrap sturdy and flavorful without adding extra carbs. Layering ingredients strategically ensures the crunch stays crisp while the wrap heats evenly.

Pan-searing the assembled crunchwrap seals the edges and creates a crisp exterior, making it easy to flip and eat without falling apart.

Supplies:

• Frying Pan (essential for this Keto Crunchwrap Supreme Recipe)
• Small Pot
• Spatula
• Whisk
• Baking Sheet
• Parchment Paper
• Rolling Pin (if making your own homemade keto corn tortilla dough)
• Food Processor (if making your own homemade keto corn tortilla dough)

Ingredients for Keto Crunchwrap Supreme

This recipe is built with simple taco night staples.

Wrap Base

• Keto tortilla dough or store-bought low-carb tortillas

Filling

• Cooked taco meat
• Shredded cheese
• Cheese sauce
• Sour cream

Fresh Toppings

• Shredded lettuce
• Diced tomatoes

For Cooking

• Avocado oil

Tortilla Options for Keto Crunchwraps

For the lowest carb option, homemade keto tortillas work best because they’re flexible and strong enough to fold.

Store-bought low-carb tortillas also work well. Choose ones that are pliable and not overly dry to prevent cracking during folding.

Using two tortilla sizes helps create a fully sealed wrap.

How to Make the Crunchy Cheese Shell

Preheat the oven to 375 degrees Fahrenheit and line a baking sheet with parchment paper.

Sprinkle shredded cheese into a thin circle about 4 to 5 inches wide. Bake until bubbling and golden, then let cool completely so it hardens into a crisp shell. This will act as the crunchy center.

How to assemble your homemade crunchwrap:

• Prep all your layers to start! If you’re making your own homemade dough, be sure to read through the post and have it prepped and ready as needed. Precook your meat, chop and prep your toppings, and make your crispy cheese shell.
• Take your outer tortilla shell layer and place it down on parchment paper.
• To the middle, add the cheese sauce layer, the meat, and the cheese shell.
• Add the sour cream, cheese, lettuce, and tomatoes as desired.
• If using the homemade tortilla dough, cover the filling by pulling the dough around the edges to the middle so it’s slightly overlapping. If you use store-bought tortillas, you may need a second tortilla to go in the middle and then pull the sides in. See the photos/ video for help!

Cooking the Crunchwrap

Heat a skillet over medium heat and add avocado oil.

Place the crunchwrap seam side down and cook until golden and sealed. Flip carefully and cook the other side until crisp and warmed through.

The outside should be golden and lightly crunchy. Remove from the pan and let it rest for 5 minutes. Eat as is or slice into pieces and serve.

How to Serve Keto Crunchwrap Supreme

Serve the crunchwrap hot while the cheese is melty and the center is crunchy.

Pair it with extra sour cream, salsa, or hot sauce on the side. It works well as a standalone meal or alongside a simple salad.

Storage and Make Ahead Tips

Crunchwraps are best enjoyed fresh for maximum crunch.

However, taco meat and cheese crisps can be made ahead and stored separately. Assemble and cook just before serving for best texture.

Leftovers can be reheated in a skillet to restore crispness.

Expert Tips for the Best Keto Crunchwrap

• Use pliable tortillas to prevent cracking
• Let cheese crisps cool fully before assembling
• Layer wet ingredients above the crunch layer
• Cook the seam side down first to seal the wrap
• Use medium heat to avoid burning

Fun keto food pairings-

Try pairing this with a keto cocktail like this Mexican Mezcal Mule, a low-carb Blackberry Jalapeno Margarita, or a Hatch Chili margarita, too.

Make with a side of my favorite guacamole, some loaded cheesy Mexican cauliflower rice, and homemade keto tortilla chips for the perfect sides. Enjoy!

More Recipes To Try

• Sheet Pan Crunchwrap Supreme Recipe
• Reuben Crunchwrap Recipe
• Homemade Keto Corn Tortilla Recipe