An easy to follow Starbucks copycat egg bites recipe that’s lower in carbs and easily customizable!
Starbucks Copycat Sous Vide Egg Bites (Keto):
One of my favorite on the go fast food breakfasts are the egg white bites from Starbucks. I love both their roasted red pepper and the Gouda and bacon too.
I love these egg bites so much, I was buying them weekly when I stopped for coffee and quickly realized that they were a little higher in carbs than I originally thought (two egg bites are 9 net carbs for you keto eaters). That can add up to a lot of carbs if you’re on a 20 net carb diet!
What makes them so addicting if they’re just eggs? Well, they are creamy and flavorful and go down so easy. Downside to this new addiction is that the cost (they are $4.45 for two) was adding up throughout the week.
Besides the higher carb count, I noticed that there are were also other processed additives in their recipe that making homemade egg bites could leave out!
I decided to experiment and find a way to recreate these sous vide egg bites myself using both a traditional sous vide and using a water bath in the crock pot (both methods work really well).
Jump to recipe below at the end of the page or read through the post for some very helpful tips and tricks to making the perfect keto Starbucks egg bites!
- Sous Vide or Slow Cooker
- 6 Mini Jars (4 oz.) These are the jars I use!
- 1/3 Dry Measuring Cup
- Cheese Grater (optional but recommended)
- Knife & Cutting Board
- Frying Pan
- Tongs/ Oven Mitts
What is Sous Vide:
Sous Vide cooking has blown up as a popular method for cooking all kinds of foods among chefs and restaurateurs in the last few years, and can now easily be done in your own home. Essentially it is taking a vacuum sealed (in this case… a sealed jar) food item and cooking it to an exact temperature in a water bath.
The upside to cooking food this way is that it helps retain natural moisture and juices and you can keep the temperature steady by using a sous vide machine. I like this specifically with eggs for this reason!
If I were to bake this recipe in a muffin tin or in a casserole dish, it would still taste delicious. However, the textures are completely different. The sous vide eggs stay cream and rich whereas, the baked eggs tend to taste spongier and can dry out easier (also not great if you do this for meal prep because additional heat later on drys food out even more).
The only downside is that a sous vide machines can be a bit costly (around $100+ for a higher quality machine). but are not 100% necessary to recreate these egg bites.
Pro Tip- If you do not have a sous vide machine, then just simply use your crock pot and cook on high heat in a water bath instead!
Tips For The Best Egg Bites At Home:
My first recommendation for these Starbucks Copycat Sous Vide Egg Bites, is to grate your own cheese. Grated cheese just melts so much better and doesn’t have that weird yucky coating pre-shredded cheese has (they use this to prevent it from clumping and sticking together in the package).
Take an extra minute and grate your own (you won’t regret it). Additionally, make sure your jars are clean and ready to use. Also, make sure you have a good set of tongs or oven mitts to remove them when they are done so you don’t burn yourself with hot water.
Finally, be prepared to be addicted and feel like you need to make a second batch immediately following the first….Speaking from experience here. TRUST ME!
Not a fan of cooking with egg yolks? That’s OK too! Try just making egg white bites instead!
Dairy free? I personally haven’t tried making these dairy free (I love cheese), because the addition of the sour cream and cheese is what helps add to the texture overall. You could still sous vide the egg bites without these two ingredients and just add a few more eggs to the batch to fill the mason jars.
These Starbucks Copycat Egg Bites make a fabulous meal prep recipe and can easily be reheated in the jars for those busy weekday mornings. Below, I have provided both of my versions (roasted red pepper and the bacon and gouda) with the nutritional information for one egg bite (one jar serving).
Serving Size: 1
Amount Per Serving: Calories: 170 Total Fat: 13g Saturated Fat: 6g Trans Fat: 0g Cholesterol: 181mg Sodium: 186mg Carbohydrates: 2g Fiber: 0g Sugar: 1g Protein: 10g