are chia seeds keto friendly

Low Carb Peanut Butter and Jelly Chia Pudding

Welcome to my virtual classroom! As a culinary arts teacher for seven years, I have truly developed a passion for teaching, learning, and cooking. The recipes you will find here are healthier, low carb variations of classic comfort foods that soothe the soul. I also love a good (keto) cocktail and never believe in drinking alone! Stop by, say hi, and stay a while. I hope you’ll learn a little something while you’re here. Bon Appeteach!

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