No air fryer? You can bake this at 425 F. in the oven but it may take closer to 12-15 minutes. Pan searing may cause the yogurt mixture to burn so I wouldn't recommend this.
Serving: 1g | Calories: 302kcal | Carbohydrates: 3g | Protein: 37g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 6g | Trans Fat: 0.003g | Cholesterol: 95mg | Sodium: 344mg | Potassium: 925mg | Fiber: 1g | Sugar: 1g | Vitamin A: 438IU | Vitamin C: 2mg | Calcium: 57mg | Iron: 2mg