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Cajun Cauliflower Dirty Rice
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Cajun Cauliflower Dirty Rice

Cuisine Cajun
Keyword Cajun Cauliflower Dirty Rice
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings 4
Calories 91kcal
Author Bon Appeteach

Ingredients

  • 4 cups Cauliflower Rice (I used frozen)
  • 8 oz. Ground Pork Sausage pork or breakfast sausage
  • 1/2 Yellow Onion small diced
  • 1 Green Pepper small diced
  • 1 Celery Stalk small diced
  • 1-2 Garlic Cloves minced
  • 1 tsp. Cajun Seasoning
  • 1 tsp Oregano
  • Salt & Pepper
  • Pinch of Red Pepper Flakes
  • Optional: 2 Cups Shrimp + 2 tbsp Butter
  • Parsley to garnish

Instructions

  • 1. Preheat your oven to 350 F. Place the cauliflower onto a baking sheet and spread it out thinly. Bake for 10 minutes until the cauliflower has defrosted and is heated through. Set it aside.
  • 2. Dice the onion, pepper, and celery. Mince the garlic. Add salt, pepper, oregano, and red pepper flakes if desired.
  • 3. In a pan, cook the ground sausage completely. Drain any extra fat if desired. Add the vegetables and cook until tender, about 5-6 minutes. Add in the garlic and cook an additional minute. Fold the cauliflower rice into the mixture and set aside.
  • 4. If adding shrimp, heat a frying pan and add the butter. Toss the shrimp into the butter and saute until pink and cooked. Season with salt and pepper. Place the dirty rice in a bowl and top with your shrimp. Garnish with a bit of parsley and enjoy.

Nutrition

Serving: 1g | Calories: 91kcal | Carbohydrates: 6g | Protein: 5g | Fat: 6g | Saturated Fat: 2g | Cholesterol: 16mg | Sodium: 165mg | Fiber: 2g | Sugar: 2g