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Tandoori Salmon Recipe
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Tandoori Salmon Recipe

This Tandoori Salmon recipe features bold spices and a yogurt marinade for tender, highly flavorful salmon! A perfect keto friendly dinner!
Course Main Course
Cuisine American, Indian
Keyword tandoori salmon recipe
Prep Time 30 minutes
Cook Time 10 minutes
Servings 4 Servings
Calories 302kcal
Author Bon Appeteach

Ingredients

  • 4 Salmon Fillets skin optional

Marinade

  • 1/2 cup Greek Yogurt plain
  • 1 tsp. Garam Masala
  • 1 tsp. Ginger
  • 1 tsp. Aleppo Pepper or cayenne
  • 1/2 tsp. Black Pepper
  • 1/2 tsp. Salt
  • 1/2 tsp. Tumeric
  • 1 tbsp. Lemon Juice
  • 1 tbsp. Olive Oil

Instructions

  • In a bowl, combine the Greek yogurt, lemon juice, olive oil and all the spices.
  • Whisk it well to combine until it forms a slightly thick paste. Set it aside.
  • Remove the salmon fillets from the packaging. Pat them dry with paper towels. Remove any pin bones and the skin if desired.
  • Place the salmon fillets in a bowl and coat them on all sides in the yogurt marinade mixture. Cover and place in the fridge for at least 30 minutes or overnight.
  • Preheat an air fryer to 425 F.
  • Remove the salmon from the fridge and discard any excess marinade. You do want a thin layer of the yogurt mixture coating the salmon however.
  • Place the salmon into the air fryer basket and cook for 9 minutes or until each piece reaches an internal temperature of 145 F.
  • Remove from the air fryer and serve and enjoy.

Notes

No air fryer? You can bake this at 425 F. in the oven but it may take closer to 12-15 minutes. Pan searing may cause the yogurt mixture to burn so I wouldn't recommend this. 

Nutrition

Serving: 1g | Calories: 302kcal | Carbohydrates: 3g | Protein: 37g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 6g | Trans Fat: 0.003g | Cholesterol: 95mg | Sodium: 344mg | Potassium: 925mg | Fiber: 1g | Sugar: 1g | Vitamin A: 438IU | Vitamin C: 2mg | Calcium: 57mg | Iron: 2mg