How To Make The Best Cauliflower Rice
An easy fool-proof approach to making the best cauliflower rice recipe for a grain free low carb diet. Use the tips and steps below to help you recreate your favorite rice recipes using cauliflower as the perfect keto gluten free substitute.
Servings 4 cups
Calories 34kcal
Ingredients
- 1 Head of Cauliflower or 1 bag of Frozen Cauliflower rice
- Olive Oil
- Salt & Pepper
- Additional Seasonings desired
Instructions
- 1. Preheat your oven to 350 F.
- 2. If making from scratch- remove the stem and leaves from your head of cauliflower and dice into large chunks. Pulse until riced in a food processor.
- If making with frozen- break up any frozen chunks in the bag with your hands (or by throwing the bag on the floor a few times... I actually do this)
- 3. Place your freshly riced or frozen rice onto a baking sheet and spread it thin. Drizzle with olive oil and your desired seasonings. My go-to's for regular rice is always salt, pepper, and usually some garlic powder.
- 4. Bake for 10-15 minutes until the rice has roasted and the moisture appears to have absorbed. Serve as is for a rice substitute or use for stir fry's, casseroles, or in cauliflower mash.
Notes
Making fresh cauliflower rice without a food processor? Use a box grater instead!
Nutrition
Serving: 1g | Calories: 34kcal | Carbohydrates: 4g | Protein: 2g | Fat: 2g | Polyunsaturated Fat: 2g | Sodium: 51mg | Fiber: 2g | Sugar: 2g