Oven Roasted Keto Radishes- "Smashed" Radish Recipe
If you're looking to reduce the carbs from traditional potatoes, check out this simple oven roasted radish recipe for "smashed radishes". It's a delicious keto friendly take on classic smashed potatoes, topped with parmesan and rosemary!
Servings 6 Servings
Calories 80kcal
Ingredients
- 2 Bags 16 oz. Red Radishes
- 2 tbsp. Olive Oil
- 1 tsp. Salt
- 1 tsp. Pepper
- 2 tsp. Garlic Powder
- 1 sprig of Fresh Rosemary minced
- 1/2 cup Fresh Grated Parmesan Cheese
Instructions
- Preheat the oven to 425 F and place a baking sheet in the oven to preheat as well.
- Rinse the radishes to remove any excess dirt. Remove the ends and slice them in half. Radishes of similar size work best for even cooking.
- Place your radishes into a bowl and toss with the olive oil, salt, pepper, and garlic powder.
- Pour them onto the preheat baking sheet, lay them all flat (cut side down).
- Bake for 20-25 minutes. Flip them over and bake another 20 minutes or so.
- Once they are tender (test with a fork), use the bottom of the fork and push down to "smash" each radish onto the pan.
- Smashing them will release some of the water in the radish. Be sure to pat the tops dry and remove any excess liquid off the baking sheet to encourage browning.
- Top with the parmesan and fresh rosemary and broil 5 minutes or until the cheese is golden brown and bubbling.
- Remove from the oven and serve!
Video
Notes
Reheat your smashed radishes in the air fryer or oven until heated through and crispy!
Nutrition
Serving: 1g | Calories: 80kcal | Carbohydrates: 2g | Protein: 3g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Cholesterol: 7mg | Sodium: 539mg | Fiber: 1g