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Low Carb Green Bean Casserole
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Low Carb Green Bean Casserole

A low carb and keto friendly recreation of a classic green bean casserole with fresh green beans, a homemade mushroom gravy, and crispy bacon and fried onion topping!
Course Side Dishes
Cuisine American
Keyword keto green bean casserole, keto holiday recipes, keto side dishes, keto thanksgiving green beans, low carb casseroles
Prep Time 30 minutes
Cook Time 45 minutes
Total Time 1 hour 15 minutes
Servings 12 Servings
Calories 140kcal
Author Bon Appeteach

Ingredients

  • 2 lbs Fresh Green Beans ends snapped off and beans slice in half
  • 16 oz Mushrooms sliced
  • 5 Bacon Slices
  • 1/2 Onion diced small
  • 1/2 Onion thinly sliced (for topping) (sub with 2 shallots if desired)
  • 1 tsp Olive Oil
  • 2 Garlic Cloves minced
  • 2 tsp Fresh Thyme
  • 2 tsp. Fresh Rosemary
  • 2 tsp. Xanthan Gum sub with cornstarch or arrowroot powder
  • 1 cup Stock beef, chicken, turkey, veggie etc.
  • 1 cup Heavy Cream
  • 1 tbsp. Coconut Aminos/ Soy Sauce
  • 1 tbsp Worcestershire Sauce
  • 1/2 cup Parmesan Swiss, Gruyere, or Havarti Cheese
  • Salt & Pepper to taste

Instructions

  • In a large pot steam or par boil the sliced green beans for 3-4 minutes. Place in an ice water bath to stop the cooking process, drain, and set aside.
  • In a frying pan, cook the bacon until lightly crispy. Remove and place on a paper towel to remove the grease and set aside for later. Heat the remaining oil to medium-high heat and add in the sliced onions or shallots that will be used for the topping. Cook until crispy and remove and set aside.
  • In the same pan, cook the sliced mushrooms, remaining diced onion, and garlic in the bacon fat (about 5-6 minutes). Add the fresh thyme, rosemary, and season with salt and pepper. Stir in the coconut aminos/ soy sauce and Worcestershire sauce.
  • Next, sprinkle in the xanthan gum and mix it in with mushroom mixture and stir until dissolved. Finally, pour in the stock and heavy cream. Mix with a spatula or whisk until the mixture begins to thicken. It should coat the back of a spoon when it has reached the right thickness. Be patient and avoid adding more xanthan gum (this will make the mixture slimy and not appetizing). Next, stir in the cheese slowly until it is mixed in (this will add some thickness to the sauce as well).
  • Combine the mushroom gravy with the green beans.
  • Pour the mixture into a 9x13 baking pan or leave in a 12" cast iron skillet (pictured). Cover with foil and bake at 350 F for 30 minutes. Remove the foil and let the top brown slightly the last 15 minutes or so.
  • Remove from the oven let rest for 10 minutes so the sauce can set a bit (prevents it from being too runny) and serve. If you make this ahead of time, store the bacon separate from the green bean and mushroom gravy. If the green bean casserole is cold from the fridge, you may have to add more baking time or remove it from the fridge 1-2 hours ahead of time to allow it to warm up.

Nutrition

Serving: 1g | Calories: 140kcal | Carbohydrates: 6g | Protein: 5g | Fat: 11g | Saturated Fat: 6g | Cholesterol: 37mg | Sodium: 125mg | Fiber: 2g | Sugar: 3g