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Deconstructed Keto Italian Sub Salad
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Keto Italian Sub Salad

Everything you love about a loaded Italian sub sandwich, but without the bread. This antipasto inspired salad is not only beautiful, but great for dinner, meal prep, or serving for guests!
Course Recipes
Cuisine Salad
Keyword Deconstructed Keto Italian Sub Salad, keto sandwich
Prep Time 20 minutes
Total Time 20 minutes
Servings 8
Calories 487kcal
Author Bon Appeteach

Ingredients

  • 2 Bags Romaine Lettuce or 1 Large Bunch Green Leaf Lettuce
  • 1 cup Baby Fresh Mozzarella, dice in half
  • 1/2 Lb. Sugar Free Ham Deli Meat
  • 1/2 Lb. Pepperoni Slices I use the Boars head larger slices from the deli
  • 1/2 Lb. Salami Slices
  • 1 Green Pepper sliced thin
  • 1/2 Red Onion sliced thin
  • 1 cup Black Olives sliced into thirds
  • 1-2 Medium Tomatoes sliced into wedges
  • 1/2 cup Cucumber thinly sliced
  • 8 Pepperoncinis optional
  • 1 cup Alfalfa Sprouts optional
  • Dressing Ingredients:
  • 2/3 cup Olive Oil
  • 1 Lemon Juiced
  • 1 tbsp Italian Seasoning
  • Salt & Pepper to taste

Instructions

  • Diced the lettuce up and place on the base of the platter.
  • Slice and chop all the veggies and set aside.
  • Assemble the salad toppings in rows or all across the salad platter.
  • Once everything is assembled, place the dressing ingredients ina bowl or blender and mix until emulsified (this is easier to accomplish with a blender than a whisk). Drizzle over the top of the salad before serving.

Nutrition

Serving: 1g | Calories: 487kcal | Carbohydrates: 10g | Protein: 21g | Fat: 50g | Saturated Fat: 14g | Polyunsaturated Fat: 33g | Trans Fat: 1g | Cholesterol: 78mg | Sodium: 796mg | Fiber: 6g | Sugar: 35g