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Sweet Potato Baked Oats
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Sweet Potato Baked Oats

Enjoy these creamy, rich, and delicious sweet potato baked oats casserole. It's the perfect breakfast sweet potato recipe that you can bake up in 30 minutes.
Course Breakfast
Cuisine American
Keyword Sweet Potato Baked Oats
Prep Time 10 minutes
Cook Time 30 minutes
Servings 8 Servings
Calories 213kcal
Author Bon Appeteach

Ingredients

  • 2 1/4 cups Rolled Oats
  • 1 cup Mashed Sweet Potato
  • 1 1/2 cups Oat Milk or other milk preference
  • 1/3 cup Maple Syrup or sweetener of choice
  • 2 tbsp. Melted Butter or coconut oil
  • 1 tsp. Vanilla
  • 1 tsp. Cinnamon
  • 1 tsp. Baking Powder
  • 1/2 tsp. Baking Soda
  • 1/2 tsp. Salt

Optional Toppings

  • 16 whole Pecans
  • 2 tbsp. Brown Sugar
  • 1/2 ` cup Minim Marshmallows

Instructions

  • Preheat the oven to 350 degrees F. Grease a 9x9 inch baking pan.
  • In a mixing bowl, combines the sweet potato mash, oat milk, melted butter, vanilla, and maple syrup. Whisk until combined, it's ok if the sweet potato is a bit lumpy.
  • Next, fold in the oats, baking powder and soda, salt, and cinnamon.
  • Once everything is mixed together, pour into the baking dish. Spread it out evenly with a spatula.
  • If adding the toppings, do so now. Bake for 30 minutes or until the oats are set (but still soft) and the marshmallows are puffed up and golden brown.
  • Remove the sweet potato baked oats from the oven and rest 5-10 minutes before slicing. This makes 8 servings,

Notes

Store in an air-tight container and reheat leftovers in the microwave. 

Nutrition

Serving: 1g | Calories: 213kcal | Carbohydrates: 34g | Protein: 5g | Fat: 6g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.1g | Cholesterol: 13mg | Sodium: 330mg | Potassium: 375mg | Fiber: 4g | Sugar: 13g | Vitamin A: 6911IU | Vitamin C: 7mg | Calcium: 143mg | Iron: 1mg