Crispy Artichoke Salad Recipe
This incredible flavor-packed artichoke heart salad recipe is the perfect main dish or side dish you need to make on repeat for lunch or dinner.
Servings 6 People
Calories 137kcal
Ingredients
Crispy Artichokes
- 12 oz. Frozen Artichoke Hearts defrosted
- 1 tsp. Olive Oil
- 2 tbsp. Panko Pork Panko or Traditional
- 2 tbsp. Grated Parmesan
- 1/2 tsp. Oregano
- 1/2 tsp. Red Pepper Flakes
Salad Ingredients:
- 1/2 cup Grape Tomatoes halved
- 8 oz. White Beans drained and rinsed
- 1 large Roasted Red Pepper diced small
- 1/2 cup Red Onion thinly sliced
- 1/2 cup Green or Black Olives halved
- 1/4 cup Shaved Parmesan Cheese
- 1/4 cup Fresh Basil chiffonade cut
Dressing
- 1/3 cup Extra Virigin Olive Oil
- 2 tsp. Red Wine Vinegar
- 1/2 Lemon juiced
- 2 cloves Garlic minced
- Salt & Pepper to taste
Instructions
Crispy Artichoke Hearts
- Preheat your air fryer to 425 F.
- Defrost the frozen artichoke hearts and pat them very very dry with paper towels.
- In a bowl, toss them in a small amount of olive oil, the parmesan, panko, and seasonings.
- Place the artichokes into the air fryer basket and fry for 5-6 minutes until golden brown and crispy. Remove and set aside.
Salad Assembly
- In a large bowl, add the grape tomatoes, beans, roasted red pepper, red onion, olives, and parmesan cheese.
- Mix the dressing ingredients together and fold it into the salad mixture.
- Finally, fold in the fresh basil and crispy artichokes at the end and serve immediately.
Notes
Want to add protein? Try this air fried salmon to go right on top of this delicious salad!
Nutrition
Calories: 137kcal | Carbohydrates: 22g | Protein: 8g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 1g | Cholesterol: 4mg | Sodium: 244mg | Potassium: 462mg | Fiber: 6g | Sugar: 2g | Vitamin A: 449IU | Vitamin C: 14mg | Calcium: 118mg | Iron: 2mg