One Pan Keto Tuscan Salmon

Combine the delicious flavors of a Parmesan cream sauce with sun dried tomatoes and spinach together with a crispy pan seared salmon filet. Easy, delicious, and low carb keto friendly too!

Course Main Dishes

Cuisine Italian

Keyword creamy tuscan salmon, one pan tuscan salmon

Prep Time 15

Cook Time 10

Total Time 25

Servings

Calories 431kcal

Author Bon Appeteach

Ingredients

4 Salmon Fillets skin removed
Salt & Pepper for seasoning the fish
1 Tbsp. Olive Oil
1 Tbsp. Butter
3 cups Spinach
4 oz. Bella Mushrooms sliced
1 Garlic Clove minced
1 tsp. Butter
1/4 cup Sun Dried Tomatoes, sliced
1 cup Cream
1/3 cup Parmesan Cheese
2 tbsp. Cream Cheese

Instructions

In a large skillet, heat the butter and olive oil to medium high heat. Prepare your salmon fillets by removing the skin and seasoning both sides with salt and pepper. Place the flesh side down (skin side up) in the pan and allow it to seal for minutes or so depending on the thickness. Flip and repeat with the other side. Remove the cooked salmon from the pan and set aside.
Melt the remaining 1 tsp. of butter and add the minced garlic. Saute at medium heat for about 30 seconds. Add the mushrooms and cook until browned. Set aside. Finally, add the fresh spinach to the pan and move it around frequently. Remove from the pan just as it starts to wilt and set it aside.
In the same pan, add the cream cheese and heavy cream to the pan and mix with a whisk then add in the Parmesan cheese. Whisk continuously at medium heat until the sauce thickens and would coat the back of a spoon. Add the spinach and mushrooms back into the pan. Add the salmon fillets. Then add the diced sun dried tomatoes.Garnish with extra Parmesan cheese and parsley (optional).

Notes

If the sauce is too thin for your liking, add more Parmesan cheese a tablespoon at a time.

Nutrition