Roasted Garlic Herb Butter Cauliflower Mash

This is the best keto cauliflower mash recipe! It's rich, thick and creamy, and packed with delicious roasted garlic, herbs, and beautiful butter pools. This is the kind of low carb cauliflower mash that won't make you even miss the real deal!

Course Side Dishes

Cuisine American

Keyword Roasted Garlic Herb Butter Cauliflower Mash

Prep Time 10

Cook Time 10

Total Time 20

Servings

Calories 103kcal

Author Bon Appeteach

Ingredients

[4 cups Prepared Cauliflower Rice]
3 oz. Cream Cheese
3 tbsp. Butter
[3-4 Roasted Garlic Cloves]
Salt & Pepper
Additional Melted Butter & Herbs for Garnish

Instructions

Prepare the cauliflower rice (fresh or frozen) by roasting it per the directions here.
In a medium pan over medium heat, combine the roasted riced cauliflower, cream cheese, butter, and garlic confit. Mix with a rubber spatula to allow the heat to soften the cream cheese and the butter.
Once softened, use an immersion blender (or other blender/ processor) to mix and mash the cauliflower mixture until smooth and creamy. Season with salt and pepper to taste.
Serve in a large bowl with melted butter and fresh herbs for garnish (I pan fried some sage that's pictured in the leftover oil from the garlic confit) like chives, parsley, or rosemary.

Notes

Looking to diversify the flavor but keep the texture? Add 1/4-1/2 cup of cheddar or Parmesan cheese, ham or bacon, etc to add some other flavor profiles!

Nutrition