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Keto Fajita Chicken Nuggets
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Low Carb Fajita Chicken Nuggets

Course Main Dishes
Cuisine American
Keyword Low Carb Fajita Chicken Nuggets
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings 24 Nuggets
Calories 326kcal
Author Bon Appeteach

Ingredients

  • Fajita Seasonings:
  • 1/2 tsp Garlic powder
  • 1 tsp. Salt
  • 1 tsp. Pepper
  • 1/2 tsp cumin
  • 1/2 tsp Chili Powder
  • 1/4 tsp Cayenne
  • 1 lbs. Ground Chicken
  • 1/2 Jalapeno minced
  • 1/4 cup Red Pepper minced
  • 1/4 cup Yellow Pepper minced
  • 1/4 cup Orange Pepper, minced
  • 3 Tbsp. Red Onion minced
  • 1 Egg
  • 1/4 cup Crushed Pork Rinds for the chicken filling
  • 1/2 cup Almond Flour for the outer breading

Instructions

  • In a small dish, mix together all the fajita seasonings. In a bowl combine the ground chicken, the veggies, egg, and 1/4 cup almond flour. Mix in half of the fajita seasoning mixture. Use your hands to mix everything well, almost as if you were making meatloaf.
  • In another bowl, combine the 2/3 cup of almond flour (for the breading) and the other half of the seasoning mixture. Mix well. Using a tablespoon or cookie scoop, scoop out the chicken mixture and drop it directly into the almond flour. The chicken is naturally moist, the almond flour will easily stick with a thin coating. Do not over bread!
  • To form the nuggets, flatten it a little in your hand and round it out to create a "nugget" about 1/3" thick. Set them aside and repeat until all the chicken nuggets are made.
  • BAKING INSTRUCTIONS: Preheat the oven to 350 degrees F. Prepare a baking sheet with a roasting rack or cooling rack over the top. Spray with a non-stick spray. Place the nuggets on to the wire rack on the cookie sheet. Spray the top layer of nuggets with a non-stick olive oil spray as well. Bake for 25-30 minutes. Once they are cooked, brown them slightly under the
    broiler if desired. Note- They will not be as crispy as the pan-fried nuggets.
  • PAN FRYING INSTRUCTIONS: In a large (NON-STICK ONLY) frying pan over medium heat, add about 2-3 tsp of avocado oil (Avocado oil has a really high smoke point so this is what I prefer). Once the oil is hot add about half of the formed nuggets into the pan (do not over crowd them) and cook
    about 4 minutes per side. Let each side cook for the allotted time and flip
    only once. Flipping several times may result in the breading coming off a bit.
    Between batches, feel free to carefully wipe out the pan with a paper towel if
    needed and add more oil.
  • Once cooked, remove from the heat and place on a paper towel lined plate.

Notes

Serve with guacamole, sour cream, or a chipotle mayo sauce if desired.

Nutrition

Serving: 1g | Calories: 326kcal | Carbohydrates: 6g | Protein: 31g | Fat: 21g | Saturated Fat: 4g | Polyunsaturated Fat: 15g | Cholesterol: 168mg | Sodium: 104mg | Fiber: 2g | Sugar: 2g